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<div id='theme'>主题：青虾</div><div class="menu" id="cookname">炒青虾仁时蔬豆腐</div><div class="menu" id="cookstory">今天来一道快快快手菜，有菜有肉，营养均衡，味道鲜美！超级无敌下饭。上班族快快学起来吧~~</div><div class="menu" id="tips">"贴士："蔬菜可以根据自己喜好选择用玉米笋、莴苣等等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/9/400_f3fd2ce057200ea73618ba864a6fa589.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">青虾仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">日本豆腐</div><div class="majornote">2条</div></div><div><div class="majorTitle">鲍汁或蚝油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁拿出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/140_82f2aedce82845f5feb0c73159440e8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/800_82f2aedce82845f5feb0c73159440e8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">解冻，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8a187f01b7dd8902cc52c74bb3f6a3c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/800_8a187f01b7dd8902cc52c74bb3f6a3c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大条虾仁的把它片成2半，比较好熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/140_d9bba7dc5e74df62e81039f2370ddc42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/800_d9bba7dc5e74df62e81039f2370ddc42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蔬菜洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66abd3c0ef5e94f40319cb3fac74ea0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_66abd3c0ef5e94f40319cb3fac74ea0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蔬菜改刀切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/140_19e93b8446c021b694eeb8177b093f37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/800_19e93b8446c021b694eeb8177b093f37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">日本豆腐切约1.5cm厚片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a21514d47b1e35265221a2ed041d866c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a21514d47b1e35265221a2ed041d866c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内中火热油至5成热，放入豆腐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5b2d3e48f425864aca10a7fa8a9928ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/800_5b2d3e48f425864aca10a7fa8a9928ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至一面金黄色后，翻面煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_748a2abf6554ac6d2cfc6f2e4fbc09cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/800_748a2abf6554ac6d2cfc6f2e4fbc09cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面都金黄，沥干盛起备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cf5a4280dcf2f426948c740fa12b55af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/800_cf5a4280dcf2f426948c740fa12b55af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内留油，将洋葱炒10秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_34b33cc6a32dd1b544a3164408f1376a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_34b33cc6a32dd1b544a3164408f1376a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜一起翻炒30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d96b2eb6c14c54220fbaf6099f83d32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9d96b2eb6c14c54220fbaf6099f83d32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾仁，再一起翻炒至虾仁微微变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_719ffc5ed785f683fedb264bdc235681.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_719ffc5ed785f683fedb264bdc235681.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆腐和青椒，加一碗水，盖上盖子焖煮8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/140_df157ae1085a53920182854766de12ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/800_df157ae1085a53920182854766de12ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8分钟后，开盖加入鲍汁(或蚝油)，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_637a9ba3ae6bd97102c22dc4adb0edf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_637a9ba3ae6bd97102c22dc4adb0edf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/140_b7016921b1da63a1c5b0aa787c41b939.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/800_b7016921b1da63a1c5b0aa787c41b939.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘~小二来碗饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bcfe3886faac641a22a508eb19f7475e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/800_bcfe3886faac641a22a508eb19f7475e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来多张。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_31498544bf1d0eae53cc08b065a3be09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/800_31498544bf1d0eae53cc08b065a3be09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起吃饭~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ea0d41f5bb3f100d8fb825a539a5be3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/800_ea0d41f5bb3f100d8fb825a539a5be3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂餐——青虾仁炒莴笋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/0/400_4206529bf9be744650aa8da180410340.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青虾仁</div><div class="majornote">30个</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">鸡精</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青虾仁洗净，放入料酒、黑胡椒腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d889097dd747ae374add3aa0ed4f44d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d889097dd747ae374add3aa0ed4f44d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋切片，原谅我的刀功不太好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_eea84b007c8178f13884ed6540f95446.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/800_eea84b007c8178f13884ed6540f95446.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜、蒜切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_09fd5eba7ac3e555b63d5603761abe35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_09fd5eba7ac3e555b63d5603761abe35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入少量橄榄油，油热放入虾仁翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c59b915afdf04fad67b5289dda65c9dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/800_c59b915afdf04fad67b5289dda65c9dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的葱、姜、蒜，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1db24434bb6a7ac9b1dfd0f7b248d584.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/800_1db24434bb6a7ac9b1dfd0f7b248d584.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入莴笋翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d54e440091f162d7b3639e3888f73c6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d54e440091f162d7b3639e3888f73c6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量盐、鸡精。翻炒出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_12078eb15ca9cae0ce17dd53492b42f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/800_12078eb15ca9cae0ce17dd53492b42f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味青虾仁炒莴笋开吃吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e18359fde935801a8a7a4397dee91836.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e18359fde935801a8a7a4397dee91836.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青虾焗饭</div><div class="menu" id="cookstory">青虾焗饭是儿子的最爱，鲜虾融入到米饭里，再加上拉丝的奶酪。有哪个孩子不喜欢呢？</div><div class="menu" id="tips">"贴士："1.每个烤箱脾气不同，烘烤温度仅供参考。
2.炒饭里的配料根据个人口味添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/3/400_dcda18e93790182661a1785cbb156563.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">青虾仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">小圆葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大喜大烤肉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">马苏里拉</div><div class="majornote">适量</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取中粮凌鲜青虾仁100克，留出几个做装饰的虾仁，剩下的切成小段。放大喜大烤肉酱腌一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c2fe239c2472457b70361bcd30b7e555.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/800_c2fe239c2472457b70361bcd30b7e555.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁腌虾的时间准备其他材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_5608f2432e142171a52b2916edc415ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/800_5608f2432e142171a52b2916edc415ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热放油，放入腌好的鲜仁翻炒，熟了出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a65b80296ebcdc271c0fd7bec3980024.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a65b80296ebcdc271c0fd7bec3980024.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样把鸡蛋也炒好出锅与虾仁一起备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52214adf2ba0ec8c31f539695a7cd597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_52214adf2ba0ec8c31f539695a7cd597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热放油，放圆葱和胡萝卜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_ad52e6e5879d537c7fa32a0810ae6c95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/800_ad52e6e5879d537c7fa32a0810ae6c95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入米饭和盐炒匀，再放入炒好的鸡蛋和虾(装饰的那几个虾不放)，青椒。继续翻炒。炒匀关火放鸡精再炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/140_c30eead8d749dbd4f6b5e0bd1f63d97f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/800_c30eead8d749dbd4f6b5e0bd1f63d97f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的饭放入烤碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/140_7e0b8082deb6f438e4000de3bd4db94d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/800_7e0b8082deb6f438e4000de3bd4db94d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一层马苏里拉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e1ec11f3ac465febe13362a106642391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/800_e1ec11f3ac465febe13362a106642391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把装饰的虾仁摆上，再放几个圆葱圈。烤箱210度预热10分钟后放入，中层烤12分钟左右。注意观察上色即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b39c700f0c8d7c1810314f7157c93a0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b39c700f0c8d7c1810314f7157c93a0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好了，这个青虾味道不错而且个头还不小。儿子给了大大的赞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_dac45ccfb94935a03862d00e1adf9c74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_dac45ccfb94935a03862d00e1adf9c74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07a420e92bcfa3690db3415d591bc6e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/800_07a420e92bcfa3690db3415d591bc6e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤青虾</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/7/400_ed77678565682869185ee4f4989e2197.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">新鲜小青虾</div><div class="majornote">500g</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">一头</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">王守义十三香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">辣根</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小虾洗净，蒜切片，姜切丝备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0b1cc949599965784a4cf36996cb6f42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/0b1cc949599965784a4cf36996cb6f42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜片、姜丝、蚝油、盐、酱油、料酒、王守义十三香粉、味精（辣根依个人口味添加）放入虾中，上下颠匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a30979cdb64b52eb0fdb58cc0d0239a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2a30979cdb64b52eb0fdb58cc0d0239a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒碎，盖盖放入冰箱腌制一宿，第二日即可食用啦！一个字鲜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5b74fb4a3173acbdb91449aad6a94d12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/5b74fb4a3173acbdb91449aad6a94d12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱炒青虾</div><div class="menu" id="cookstory">超级简单</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/d/400_1046a4316ccea6a9db478aea158ece4d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青虾</div><div class="majornote">一斤</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">半小碗</div></div><div><div class="majorTitle">豆油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">根据自己喜好</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青虾挑去虾线</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_21920cbe02842080066b2ce8f7aeafec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/800_21920cbe02842080066b2ce8f7aeafec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备干辣椒切断葱姜蒜备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c46bc21cbb47e653630de3a5466c184b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/800_c46bc21cbb47e653630de3a5466c184b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">郫县豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/140_61a69d8d227e05c878d13b0ee2c7eba6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/800_61a69d8d227e05c878d13b0ee2c7eba6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，油温热放辣椒葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_cee380af6e5e945a5139886b997284dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_cee380af6e5e945a5139886b997284dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺郫县豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b8bb8b63016adc2855badaa3bdc2deba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b8bb8b63016adc2855badaa3bdc2deba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/140_21a2e9fd12501f80fded055945100d4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/800_21a2e9fd12501f80fded055945100d4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青虾翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/140_42910bb2b6df70dcc118bac96fcf7fda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/800_42910bb2b6df70dcc118bac96fcf7fda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_327438347bca73daed8fa985c62f7642.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/800_327438347bca73daed8fa985c62f7642.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一小碗清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_ebc4872f94ae727db76fbf158288fa4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/800_ebc4872f94ae727db76fbf158288fa4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒靠干水即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a3b333e7bd5d98e1feffb6e49b93f3f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a3b333e7bd5d98e1feffb6e49b93f3f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，简单易学～好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2a60e3138a52a884afba46de1e777241.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2a60e3138a52a884afba46de1e777241.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上海青虾皮面</div><div class="menu" id="cookstory">原本非常普通的时蔬面条，加了点它，瞬间成为宝宝非常爱吃的高钙辅食——这道「上海青虾皮面」就是这样的存在。清清爽爽的面条，对于闷热的天气最合适不过了。面、青菜、鸡蛋、虾皮的搭配，饱腹更营养。BigTummy虾皮的百变搭配，可以做成非常多样的辅食，只需要少少一点，就能提升大大的美味哦～</div><div class="menu" id="tips">"贴士："1.建议月龄：12M以上，对食谱内食材不过敏的宝宝； 
2.本食谱的制作量不代表宝宝真正的食用量，妈妈们要根据宝宝的食用量，自行调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/5/23ba9e723554f84858080852af50b3c5.gif"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">Big Tummy虾皮</div><div class="majornote">30g</div></div><div><div class="majorTitle">白菜</div><div class="majornote">20g</div></div><div><div class="majorTitle">面条</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材清单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a2b8cba3d34698f0bf2881a40b63b4ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/a2b8cba3d34698f0bf2881a40b63b4ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾皮放入水中浸泡并清洗，去除杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/5eb799a41dbcfbfa48358b7bb5042838.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/5eb799a41dbcfbfa48358b7bb5042838.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水，上海青焯水断生后捞起切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/c42d13b9995a3ddf04fa029e67e58738.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/c42d13b9995a3ddf04fa029e67e58738.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中打入一个鸡蛋并搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/403b21bae3edea7aa3b01103754e4469.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/403b21bae3edea7aa3b01103754e4469.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外起锅烧水，水开后放入面条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/f932848acea068334d544db8eb80e10c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/f932848acea068334d544db8eb80e10c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条沸腾后倒入虾皮和上海青熬煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/e2d565189307a87013d1e7f62eaa3ef9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/e2d565189307a87013d1e7f62eaa3ef9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/f8f9c72cbeb75cb16c51ea4163309caf.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/f8f9c72cbeb75cb16c51ea4163309caf.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋液搅拌均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/02462fdaf49130ac643b6d92217a9a00.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/02462fdaf49130ac643b6d92217a9a00.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青虾菜花煲 </div><div class="menu" id="cookstory">青虾富含蛋白质、钙元素、磷元素、镁元素、虾青素。具有补肾壮阳、通乳抗毒、降血压、抗衰老的作用。菜花又叫椰菜花，具有解毒肝脏、减肥瘦身、延缓衰老的作用。说到减肥纤体，菜花是常见的食材之一。虾富含蛋白质，但脂肪含量少，且味道鲜美，所以无论与何种食材搭配都会十分出色。一到冬天，妈妈特别喜欢做各种菜煲、苋菜煲、大菜煲、菜花煲、苦瓜煲等等…煲上来那一刻盛起一碗，每一口都是幸福的味道…有青虾仁，轮到我给我妈妈露一手。青虾菜花煲做法十分简单，味道真的十分不错哦！每一口汤水都不放过……不信你试试！</div><div class="menu" id="tips">"贴士："菜花也可以改为西兰花哦！同样鲜甜美味……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/4/400_d8e86712b734a900652d9a8ba020cf44.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">中粮青虾仁</div><div class="majornote">80克</div></div><div><div class="majorTitle">菜花</div><div class="majornote">一小个</div></div><div><div class="majorTitle">干贝</div><div class="majornote">16颗左右</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div><div class="majorTitle">冬菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干贝先加温水泡发15分钟。
(如时间允许可提前半小时用凉白开泡发)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d8534f832db28ee824722bfb6dbec7d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/d8534f832db28ee824722bfb6dbec7d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁从冷藏取出解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/140_8326f716fa6d7b5f868270790a61fee6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/8326f716fa6d7b5f868270790a61fee6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d0247190454877f9d0d56791bd6af834.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/d0247190454877f9d0d56791bd6af834.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花洗净，切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/140_4b2199b45d4d23496f8e48999b47ec44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/4b2199b45d4d23496f8e48999b47ec44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">解冻好的虾仁清水洗净沥干，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_2937b1e78c716c52b9da13d0d8c640a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/2937b1e78c716c52b9da13d0d8c640a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内盛约1/3锅水(约2碗)，放入干贝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a62013475a2455b339782d506f820232.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/a62013475a2455b339782d506f820232.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至干贝沸腾2分钟左右，加小半勺食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_37d285034162f61c94caae63ab0620aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/37d285034162f61c94caae63ab0620aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次放入菜花，然后盖上盖子焖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/140_6220a1d772cce7fcbc9f827877617f86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/6220a1d772cce7fcbc9f827877617f86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖煮约10分钟后，菜花变透明。加入盐调味，直接煮沸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/140_4e3c0f4189a3bbf76bc4b76796fcfc8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/4e3c0f4189a3bbf76bc4b76796fcfc8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青虾仁，盖上盖子，焖煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_92cce75757dd2bf3cbac6070977ca17b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/92cce75757dd2bf3cbac6070977ca17b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入冬菜和鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1ae0bee67257782ff0d315bb32ad7df6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/1ae0bee67257782ff0d315bb32ad7df6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入芹菜末。关火…享美味啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/140_500916a998fcde4428677e561fbeee67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/500916a998fcde4428677e561fbeee67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">请您吃一碗，鲜甜到欲罢不能。
低油低脂，即使减肥多吃两碗都不怕哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_443e677eda91470ececb120cd1aa5184.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/443e677eda91470ececb120cd1aa5184.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">题外话：冬菜是潮汕地区的一种调味用的酱菜，应该在网上可以买到。如果没有冬菜，可以加少许胡椒粉调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d116200647e0872b087cf762368bddd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/2d116200647e0872b087cf762368bddd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青红椒炒青虾仁+</div><div class="menu" id="cookstory">领到中粮青虾仁试吃装，打开包装就被它的肥美所吸引，生长在海边喜欢海鲜，尤其是虾，看见这么肥美的虾立马开动，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/d/400_767aefbeb6a830bf4492c487e30e1b7d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">中粮青虾仁</div><div class="majornote">1包</div></div><div><div class="majorTitle">青椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">红椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">中粮青虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d59e8000e054d5a17bd8949f45481bcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/d59e8000e054d5a17bd8949f45481bcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bdb7532be83c889f1cb96cf03b938f84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/bdb7532be83c889f1cb96cf03b938f84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好备用，虾用牙签去筋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f2b76dfc52f810c88e12a3e79dc6f1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/0f2b76dfc52f810c88e12a3e79dc6f1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b3e9cefee69d265e12591f87ac096afa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/b3e9cefee69d265e12591f87ac096afa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片香菇爆香，倒入虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5de77e6506ec946f0a1b8a6ce5017cac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/5de77e6506ec946f0a1b8a6ce5017cac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁六，七分熟即可，盛出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/140_a28907d51d62cb8eff515f7e6736b010.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/a28907d51d62cb8eff515f7e6736b010.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留油，倒入青红椒，豆瓣酱，快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_213cd00c64424498c73694c1b08705b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/213cd00c64424498c73694c1b08705b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_ce8cadf8c2d38ad29ee254db4ab0b7d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/ce8cadf8c2d38ad29ee254db4ab0b7d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入虾仁，翻炒入味，加入鸡精，白糖调味即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d531588ce917ac4d086f9d553f422d08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/d531588ce917ac4d086f9d553f422d08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee3743cb966c064482cfb506b25c9d1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/ee3743cb966c064482cfb506b25c9d1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_9373dd355e5a390031f010fc04c5a0ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/9373dd355e5a390031f010fc04c5a0ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_955327ef9e155ca11784157abf8d7d89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/955327ef9e155ca11784157abf8d7d89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青虾这么做，鲜嫩好吃高大上～蒜香黄油烤虾</div><div class="menu" id="cookstory">我所在的部门举行年会，大家选择了西餐厅。上来的几款西餐，我也在家里做过类似的，意面，牛排，熏肉黄油焗土豆泥，沙拉……其中最喜欢的还是蒜香黄油焗虾，味道很不错。于是回家又是一翻操作，居然意外的被老公称赞有加！之前，老公对西餐很是嗤之以鼻的，总说还不如油泼面给力。真的无愧于陕西人爱吃面这个爱好。到吃虾的方法，不管是青虾，小龙虾，我家基本都是麻辣味道，即使辣的嘴巴找不到北了，大家还是乐此不疲！这款白的做法用了乐荷有机黄油，有机黄油健康，老公直夸我手艺越来越好，黄油香，说看着不错，吃起来也很美味！我这老公，有一点最好，不管好吃不好吃，只要是能动嘴，绝对不动手，都是一个赞字！让我都不知道他到底是哄我开心呢？还是真的好吃？</div><div class="menu" id="tips">"贴士："1.虾的虾脑也可以吃的，但是发红了，就会大苦，建议不要吃。我每次都是去掉的，有点怕，吃不下去。虾壳，虾头处理干净，是做虾油的好材料，不要浪费呀。熬虾油的时候，多放点油，加入葱，放入虾壳，虾头，熬出的虾油很香，吃面条的时候放1茶勺，很香的。也可以用来烤面包用。

2.蒜茸用机器弄碎有一点太细了，建议用刀切碎一点，切的细末就行了，不然容易成一坨，没有颗粒感。
3.这次选用的是乐荷有机黄油 ，健康有机，美味无比。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/6/400_49620de499fb9dce284cca855abf4d56.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青虾</div><div class="majornote">400克</div></div><div><div class="majorTitle">乐荷有机黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一头</div></div><div><div class="majorTitle">欧芹</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄油20克，大蒜一头，黑胡椒适量，欧芹适量，青虾400克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/140_98eb20c928cda681784029156e2fb0eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/98eb20c928cda681784029156e2fb0eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里常备一些食物，作为上班族的宝妈，为了方便，总是喜欢囤一些食物。把青虾每次都是分成一份份的，冷冻在冰箱内，吃的时候，拿出适量的一份自然解冻就可以了。这样可以避免重复解冻，麻烦又不好保存。青虾冲洗一下，去除掉头部的虾脑，虾脑颜色变红，就不要食用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d4653a850f2f0b56f0f07af251b6445f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/d4653a850f2f0b56f0f07af251b6445f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青虾去掉虾壳，虾头，冲洗干净，可以熬虾油，做海鲜面。挑出虾线，去掉胡须，再抽出虾腹部的黑线。虾处理干净，再冲洗一下备用。虾的尾部保留下来，这个为了好看，做造型用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d24b158e8bd0889beb085d2e02f2dd80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/d24b158e8bd0889beb085d2e02f2dd80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调料：黑胡椒适量，大蒜处理成蒜茸，欧芹适量，欧芹具有除腥的作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/140_aba0485f5f15dc20a8273965e3012d4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/aba0485f5f15dc20a8273965e3012d4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤炉开户，加热后，放入黄油融化成液体，黄油的香味弥漫了整个厨房，甚至都飘到了客厅，很浓郁。电烤炉的火力比较大，调成小火，放上蒜茸，蒜茸容易烤焦，一定要注意防止糊了，黄油和蒜香的味道混合在一起，美妙极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/140_db8efc58c01aa513b199e224d954ab1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/db8efc58c01aa513b199e224d954ab1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把处理好的虾均匀的摆放在烤盘上，继续调小火，把虾煎至两面金黄，再撒上黑胡椒，欧芹，再翻一下烤一会，虾的样子看着更加诱人。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/140_0caf17b1c7cad361c1e3c7cf212f2c01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/0caf17b1c7cad361c1e3c7cf212f2c01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后就迅速布景拍照，刚拍完照，老公就回家了，嘴里还嚷着，做什么呢，这么香？很快，一盘子又被秒光。哎，我家老公是闻香回家吃饭呀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_18db0823acb80a83c41e3e01b3c1bcc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/18db0823acb80a83c41e3e01b3c1bcc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fdd1614abff7d50cdd0f5f7918503a65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/fdd1614abff7d50cdd0f5f7918503a65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/140_f6fdf3c38c7bd14f0466b38fbdd6ed5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/f6fdf3c38c7bd14f0466b38fbdd6ed5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e349a3cf96533e0dc27d876bb199ba0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/e349a3cf96533e0dc27d876bb199ba0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_fe3be320b3575ca166550ae377eab356.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/fe3be320b3575ca166550ae377eab356.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糟溜青虾仁</div><div class="menu" id="cookstory">又一道夏季开胃菜~~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/0/400_19b49af04c77aedffcb3b0e211632fc0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">青虾仁</div><div class="majornote">250g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">笋片</div><div class="majornote">30g</div></div><div><div class="majorTitle">水发黑木耳</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/140_b9cc216a4925c4742752806955cbb076.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/b9cc216a4925c4742752806955cbb076.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青虾仁，破背祛除沙线，冲洗干净，吸干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/140_b29a9a4c9be11ce876d43bc9265840f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/b29a9a4c9be11ce876d43bc9265840f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋清打散、盐与味精和成浆，放入青虾仁充分拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d6453871ec10d56f808a60187c2bb64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9d6453871ec10d56f808a60187c2bb64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面淋入油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4aa7e22c27b4c8a06f9e3ad00661bc3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/4aa7e22c27b4c8a06f9e3ad00661bc3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，放入冰箱冷藏腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/140_9a3fc23c8c15ef71d6878026eacd2562.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/9a3fc23c8c15ef71d6878026eacd2562.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，放入笋片和黑木耳烫一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65d342c63e9b0cb9982011bab97179df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/65d342c63e9b0cb9982011bab97179df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出，沥干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_02f1f995d428acaa40d65c0d381533db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/02f1f995d428acaa40d65c0d381533db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火力调至大火，烧至微微起烟，锅中放油，放入虾仁煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_65c5b3a0f0daa29f90965983092b620e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/65c5b3a0f0daa29f90965983092b620e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至虾仁变色，沥干油分，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bdcecfda1e56fe65274e6e32118db0aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/bdcecfda1e56fe65274e6e32118db0aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火力调至大火，将水倒入锅中，放入黑木耳和笋片，盐、糖、味精和糟卤调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_52db14c1038e8d47b0f58a2963feb993.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/52db14c1038e8d47b0f58a2963feb993.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec22ef782f961ba965c21d691f374cc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/ec22ef782f961ba965c21d691f374cc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米淀粉水勾芡调匀，转中火煮开即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/140_c37c01e636345e46bc7977bbaf9dc473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/c37c01e636345e46bc7977bbaf9dc473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8e0d8d0909da25e37fee40f5a0d7cfeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/8e0d8d0909da25e37fee40f5a0d7cfeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉开边蒸大青虾</div><div class="menu" id="cookstory">老公为特别爱吃虾的我买了野生海捕大青虾，就分享一下我的作品吧！献丑啦！</div><div class="menu" id="tips">"贴士："蒸虾时候一定要开水上锅蒸哦！这样蒸出来的虾才鲜嫩可口！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/f/400_4e36341eed0b58389df5aef266ffc27f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海捕大青虾200克（2人份）</div><div class="majornote">约2只</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一头</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一只</div></div><div><div class="majorTitle">红椒</div><div class="majornote">一只</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">与蒜一样量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如上所述准备好食材及调味料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/140_1c5e148e414eb3add7bc5a9e7b7178fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/1c5e148e414eb3add7bc5a9e7b7178fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将粉丝先用温水泡上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/140_c44258663e31f30a1cbcb648b3e5e9ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/c44258663e31f30a1cbcb648b3e5e9ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀剪掉虾须、虾枪；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5cd9b233f37d74d76b117f7f4da69b97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/5cd9b233f37d74d76b117f7f4da69b97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除头部的沙袋（虾胃），用剪刀一挑就出来了，很容易的哦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_024b5ea163e69c332c07f876cb1b6f78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/024b5ea163e69c332c07f876cb1b6f78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图：挑出来的虾胃，拔下来扔掉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/140_ed95ac5af2dc30c53609d62d64b59390.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/ed95ac5af2dc30c53609d62d64b59390.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来剪开虾背；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f54ed3eec316ae936c9614ceec4b10eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f54ed3eec316ae936c9614ceec4b10eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪开的虾背，下面准备取虾线；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_46c560f91e1e7de56d8149aba97b6c47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/46c560f91e1e7de56d8149aba97b6c47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出虾线，也是用剪刀挑一下就出来了，很容易找到；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1baafb20403028ff19f61502cb303567.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/1baafb20403028ff19f61502cb303567.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后青虾从背部切开，用刀背如图样按平；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/140_a6ea24144ac321c959adba59de8e97fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/a6ea24144ac321c959adba59de8e97fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪断虾筋，一定要剪断哦！否则蒸的时候它会卷起来；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_ba8569817c4d1ad7394057c73a9c8649.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/ba8569817c4d1ad7394057c73a9c8649.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒与大蒜各自切碎装盘备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bfe6dbebb970db4b6e34a3e15c5da791.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/bfe6dbebb970db4b6e34a3e15c5da791.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸金蒜：把切好的大蒜入油锅炸成金黄色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/140_5a745dee673795608b4373dd899fa025.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/5a745dee673795608b4373dd899fa025.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的金蒜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_4633b8d1ad182e39c19a12665f1f34d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/4633b8d1ad182e39c19a12665f1f34d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的金蒜再入盐、糖、味极鲜酱油及少量料酒拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_411379e51e2cb03b92b22a79e8cf2497.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/411379e51e2cb03b92b22a79e8cf2497.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好的粉丝入盘：</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7daa02db7b2a26967f007d19ef20fbce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/7daa02db7b2a26967f007d19ef20fbce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上处理好的大青虾；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2b88f871ea21636a491da32067a1eef2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/2b88f871ea21636a491da32067a1eef2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后的大青虾上撒上炸好的金蒜与切碎的青红椒（金蒜与青红椒碎不要一次都用完，留少量等蒸好虾后再次撒上味道更美哦！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_2257ea50f02680bec909204bc659dc3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/2257ea50f02680bec909204bc659dc3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开水后上锅蒸4-7分（我的虾比较大蒸了7分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_80901ff88aec13079afbfd5ef1acfb60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/80901ff88aec13079afbfd5ef1acfb60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上剩余的金蒜与青红椒碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e71b444c828bf9e725c24cd09cb0c2aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/e71b444c828bf9e725c24cd09cb0c2aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/140_c9abd49287f16110cd5cb3994818055c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/c9abd49287f16110cd5cb3994818055c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4dd8139cb57c4a341657c60d98ea03fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/4dd8139cb57c4a341657c60d98ea03fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a2b639ac410b74e0066699dbf3d9eabf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/a2b639ac410b74e0066699dbf3d9eabf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾头也好好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3aa5157f7a163ca953cb04526ca0fd59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/3aa5157f7a163ca953cb04526ca0fd59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哈哈馋了吧？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/140_5a8c41b266d8e0f48583022e99f95d19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/5a8c41b266d8e0f48583022e99f95d19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面的粉丝更是好吃的不得了哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4e33a89b212e63853f31c080a1605f92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/4e33a89b212e63853f31c080a1605f92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">已经吃光光！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/140_680629d579f53c7904bab0eac8b673b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/680629d579f53c7904bab0eac8b673b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒青虾</div><div class="menu" id="cookstory">这道菜是我在豆果美食的处女座。自己的豆果年龄已经2.5年了，可是一直都是作为“观众”每天和果果打交道。今天终于开始真正的豆果之旅了！小时候，最爱吃的就是街边的炒海鲜，离家不远的胡同里，总是充满着叫卖声。喧嚣的人群，伴随着下锅爆炒海鲜发出的“刺啦刺啦”的声音，一盏盏橘黄色的电灯，和啤酒瓶碰撞的声音.......这就是童年的夏天，是来自生活本味的感觉。不过后来搬了家，就和这里说了再见。如今偶然经过那里，勾起了我对童年的回忆，勾起了在记忆深处的“童年味蕾”。如今编辑这道“爆炒青虾”，和大家一起分享童年时候的历史回忆，愿您也可以通过这道菜，与我一起追忆美好的童年！</div><div class="menu" id="tips">"贴士："1.不要煮虾，不要煮虾，不要煮虾。不然会把虾炒散，而且肉质变得松垮。
2.记得一定要买鲜虾！
3.不要炒时间太长，2～3分钟即可，不然虾肉会老！
4.希望大家多多支持！喜欢的朋友可以收藏和点赞，谢谢咯！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/a/400_3b22ee9b377c00e4d22ef4655c4254aa.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青虾</div><div class="majornote">550g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3枚</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一颗</div></div><div><div class="majorTitle">干小米椒</div><div class="majornote">4-5个</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">早晨不要睡懒觉呦，起床到市场买最新鲜的虾，回来以后用水浸泡，尽可能保持他们的体力，保证口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/140_e3c55915f6fbafc7ebec3da1ca0e01df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/800_e3c55915f6fbafc7ebec3da1ca0e01df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要去虾线，去虾线，去虾线。重要的事情说三遍。不然会很影响口感。
去虾线的tip:取牙签一支，在虾的第二个关节处插入，稳准狠，不要手软，然后向上拉，虾线就会出来了，这个是效果图，这个方法简单有效，事半功倍，值得一试！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27dff664e8e093e199e105db25ba7772.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27dff664e8e093e199e105db25ba7772.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾线去完以后将多余的水倒掉，保持相对湿度小的情况，以便出现爆炒效果。接下来准备辅料，如图，将大蒜切成末，小葱切段(很小很小，考验刀工)，干辣椒直接腰斩。至于麻椒，就放过它了，没法再加工了。上述辅料放置一旁，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/140_99e89ab35ac7a8a8f51223b6b206da5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/800_99e89ab35ac7a8a8f51223b6b206da5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，油温五成时，加入刚刚处理好的辅料，这个时候是小火，防止大火炒黑辣椒和大蒜。保持他们的颜值</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_544e63b6e9c6738e87b63233e2399592.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_544e63b6e9c6738e87b63233e2399592.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜变为金黄时，转大火，继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/140_c468776816c63598d8c02eebde4aa38e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/800_c468776816c63598d8c02eebde4aa38e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当闻到大蒜的香味时，放虾。放入酱油2汤匙，蚝油半汤匙，白酒一汤匙，持续爆炒，这个动作持续2~3分钟，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/140_95d17bff5eaf195426d95bd81d6ba006.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/800_95d17bff5eaf195426d95bd81d6ba006.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅以后撒葱花，这就是成品了。色香味俱全</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_681b9b918bc19c549b3e195faa40ae09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_681b9b918bc19c549b3e195faa40ae09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">追求完美的小伙伴可以练习摆盘，达到菜品的最佳效果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d6c08b45b0ff189d84bfb0921b05180c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/800_d6c08b45b0ff189d84bfb0921b05180c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜炒青虾（番茄酸甜口味）</div><div class="menu" id="cookstory">蒸虾吃够了，来点酸甜可口的吧</div><div class="menu" id="tips">"贴士："搭配糖，我喜欢用陈醋，醇香</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/6/400_337d306d96ad26f64b3891c576de0256.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青虾</div><div class="majornote">一斤</div></div><div><div class="majorTitle">蒜</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">30ml</div></div><div><div class="majorTitle">糖</div><div class="majornote">两勺</div></div><div><div class="majorTitle">黄豆酱油</div><div class="majornote">一勺半</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青虾洗好后倒入料酒和盐，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_321f3b575b6724ca5128b55956fbdcf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_321f3b575b6724ca5128b55956fbdcf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水开，下青虾至7分熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_2931c35a32105899e7648c0e0b73dc1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_2931c35a32105899e7648c0e0b73dc1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大虾控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b5d44a0c99b9f01e5d2297d88f01bc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b5d44a0c99b9f01e5d2297d88f01bc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是用，糖，醋，酱油 ，番茄酱，蚝油调汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/140_9ea77366fd0751e3d0eeeb1796a688d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/800_9ea77366fd0751e3d0eeeb1796a688d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内油热下蒜末葱花，炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f2c4883a90c574ddd2915a6f82704951.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/800_f2c4883a90c574ddd2915a6f82704951.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入备好的大虾，翻炒至虾皮炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de16ca250ce92fc8378bc18357604b25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de16ca250ce92fc8378bc18357604b25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_65922d4d5c78cf16e2730d36e54c9a51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_65922d4d5c78cf16e2730d36e54c9a51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至酱汁粘稠，大虾均匀上色后即可盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c7e358e10e8ee6d2db154ef43679cadd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/800_c7e358e10e8ee6d2db154ef43679cadd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当当当当，完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/140_1ad8613e817ef580d9ed788a4fbb210b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/800_1ad8613e817ef580d9ed788a4fbb210b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青虾萝卜粉条汤</div><div class="menu" id="cookstory">老公病了，想吃点儿清淡的，冬季萝卜还可以顺气排火，加上青虾，可以温补。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/1/400_72b79e58699385f4ae5b42339bfd58d1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">青虾</div><div class="majornote">若干</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">粉条</div><div class="majornote">若干</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红萝卜插丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7eaa335f725812a988710c8164b0583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b7eaa335f725812a988710c8164b0583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a2d885a0d6e1811a89784d24fd8ad219.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/800_a2d885a0d6e1811a89784d24fd8ad219.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，姜切丝或者片都行，葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/140_736beecd6cedddf75d5489b0694e48d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/800_736beecd6cedddf75d5489b0694e48d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油少许，放入葱姜蒜，少许十三香，炒出香味，加入水，开锅放入粉条，（地瓜粉需要时间长，如果是粉丝就不用这步）煮五分钟，再倒入红萝卜，加入青虾，加汤的量不用太多，以免后期萝卜出水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7b2146549073ccd064834a32446f0647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/800_7b2146549073ccd064834a32446f0647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅放入适量盐，鸡精，待萝卜变透明色，青虾变红色，既可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b5d08058ee15c3a80a5920d713d6e8d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/800_b5d08058ee15c3a80a5920d713d6e8d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒青虾</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/7/400_075a62f898107a0a5ad770834eee6db7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">干辣椒</div><div class="majornote">5g</div></div><div><div class="majorTitle">大蒜子</div><div class="majornote">5g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3颗</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把大蒜剥皮拍碎，香菜切好，生姜切成丝，锅里倒入油等油烧热了就把虾放入锅里放盐，鸡精翻炒等虾炒到有3成熟了就把大蒜，花椒，生姜，一起放入转大火翻炒，最后放入切好的香翻炒一下就可以开锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7d0963c368bd47656d9efa349a735cf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/7d0963c368bd47656d9efa349a735cf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炒青虾仁</div><div class="menu" id="cookstory">参加豆果的福利活动，很幸运得到了中粮我买网站提供的大洋世家青虾仁的免费试吃，立即到网站去下单，发货神速，头一天晚上下单，第二天中午就收到啦，冷冻品包装的那叫一个好，两袋虾仁用用了好几个冰袋，保温箱加保温袋，收到时不仅仅是虾仁还冻的硬硬的，就连冰袋也一个没有化，虾仁也非常新鲜，这中包装和品质一下子感动了，当天就下单又买了牛肉等。继续说这个青虾仁，我比较爱吃虾，几乎每周都会有虾的菜式上餐桌。今天做了一个简单快手的炒虾仁，用的就是这个大洋世家的冷冻青虾仁，本来还有些担心口感，做好后感觉还是不错的，口感很鲜嫩，搭配一点蔬菜清淡中有鲜香，我喜欢。</div><div class="menu" id="tips">"贴士："虾仁炒的时间不要太久，以免炒老了影响口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/6/400_717df5460cb5ebc4d0ccd5a349486436.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">青虾仁</div><div class="majornote">200g</div></div><div><div class="majorTitle">茭白</div><div class="majornote">60g</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白去皮切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/140_f50c0d8a7fa498fd2a38d6d848510100.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/800_f50c0d8a7fa498fd2a38d6d848510100.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水焯烫一分钟左右，去除草酸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/140_f802d2c65367fc4205259d90e8cdbabf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/800_f802d2c65367fc4205259d90e8cdbabf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后捞出立即投入凉水里过凉，这样可以保持茭白的脆感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0bf38b64048aa86e37a83e88ddf19161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/800_0bf38b64048aa86e37a83e88ddf19161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大洋世家的冷冻的青虾仁提前解冻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_ddc745d1ea6ca22f813543ed65c15e8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/800_ddc745d1ea6ca22f813543ed65c15e8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">背部切口以便于成形。有虾线的话也方便取出。但这个虾超贴心，都是去过虾线的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_380408baf98b91a63cf94836bbf4022e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/800_380408baf98b91a63cf94836bbf4022e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的虾仁清洗后滤水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/140_b28ee0402c59009011c08a06a096c508.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/800_b28ee0402c59009011c08a06a096c508.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中加胡椒粉和黄酒及少许盐抓拌均匀腌制几分钟，这样可以很好的去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7d1ddfce4a2f3c6587c8fd52573041e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e7d1ddfce4a2f3c6587c8fd52573041e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放少许干淀粉抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_36f27bc81623e36c29f71d0f1642d5b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/800_36f27bc81623e36c29f71d0f1642d5b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加一点点食用油抓拌均匀，这样炒的时候虾仁不会相互粘连，也不易粘锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/140_d9b4685d0fcfe377ef5eb33dcbccfd62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/800_d9b4685d0fcfe377ef5eb33dcbccfd62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其它食材切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56300d0ee61f0a20d786badaf7a3f6f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_56300d0ee61f0a20d786badaf7a3f6f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放适量油，把虾仁放入滑炒至变色盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8ecece5dcef926aa5a9d77222d7a89e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/800_8ecece5dcef926aa5a9d77222d7a89e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中底油炒香姜蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_12797a8dd7f0c802f75a99c1c12e57a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/800_12797a8dd7f0c802f75a99c1c12e57a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入茭白和荷兰豆翻炒，加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c2d3bc5c54f81565acd6acfea47d9ea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/800_c2d3bc5c54f81565acd6acfea47d9ea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把滑好的虾仁放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e234556a73fae932a8f9fd06011d81e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/800_e234556a73fae932a8f9fd06011d81e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒大约半分钟即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dcebeaf6c73810c9e03c4e9e07749860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dcebeaf6c73810c9e03c4e9e07749860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/140_4cc843f6217b4bc31851ca4629348b89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/800_4cc843f6217b4bc31851ca4629348b89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/140_a9ee3e6ced7ebc247bc1a982b2953284.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/800_a9ee3e6ced7ebc247bc1a982b2953284.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_230693a7ded7e2cc865a7f09bfe8e326.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_230693a7ded7e2cc865a7f09bfe8e326.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a470454f2140da8587f4df5be00a6217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a470454f2140da8587f4df5be00a6217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青虾仁懒人饼 蔬菜蛋白质碳水三合一</div><div class="menu" id="cookstory">简单好上手逼格高</div><div class="menu" id="tips">"贴士："虾仁要用青虾仁，不腥弹脆</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/f/400_3afd444239a85bd13bf38c7caec821bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">棒子面</div><div class="majornote"></div></div><div><div class="majorTitle">糙米粉</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote"></div></div><div><div class="majorTitle">西葫芦</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">青虾仁</div><div class="majornote"></div></div><div><div class="majorTitle">腊肉 可用里脊肉丁替代</div><div class="majornote"></div></div><div><div class="majorTitle">黑白芝麻</div><div class="majornote"></div></div><div><div class="majorTitle">小米面</div><div class="majornote"></div></div><div><div class="majorTitle">燕麦</div><div class="majornote"></div></div><div><div class="majorTitle">小麦胚芽</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉类：白面 棒子面小米面小麦胚芽燕麦 黑芝麻白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c89e604b232bdb142274c9fd6e9e8920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/c89e604b232bdb142274c9fd6e9e8920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和西葫芦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/140_a96e794ab642d33ad0d99e4d89c4ff13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/a96e794ab642d33ad0d99e4d89c4ff13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掺和一块  放盐 五香粉或者十三香  黑胡椒碎来点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_9775aeb3174de986c06e29b1157f5aaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/9775aeb3174de986c06e29b1157f5aaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是腊肉丁  但是脂肪太多，下次我肯定不放了，这是家里没人吃我才放里面的，可以用里脊肉丁替代</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_97a9c99571981e621ca53747de62e798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/97a9c99571981e621ca53747de62e798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁  焯完了煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_25d72371450a265a77cd15b3dcca932d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/25d72371450a265a77cd15b3dcca932d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎锅把面饼铺平  然后蛋白质类的按在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_96c7af5ab8b02b424411f26175732e82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/96c7af5ab8b02b424411f26175732e82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1a3b853f8e5a9b4fd954640c7105fd2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/1a3b853f8e5a9b4fd954640c7105fd2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私房菜青虾</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/c/400_6960c50807f23997af2942fcfe8d429c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">活青虾</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先拿一个碗，然后大葱切片，放入碗里，放2大勺白糖，放2大勺海鲜酱油，放一小勺盐，一小勺鸡精，在放半小碗水。搅拌好留着用，锅里少许油，放入青虾炒到变红色，里面有水就倒出去，变色后把之前泡好的调料汁倒入锅里，直到收汁为止。汤汁收好就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_49df5856db35ff234302293d4897118d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/800_49df5856db35ff234302293d4897118d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼青虾</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/7/400_9e0807e8211b458f880db0161cacd7d7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗净去虾线料酒浸泡去腥备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_02794c878e4578c188a6057610d14409.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/02794c878e4578c188a6057610d14409.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水锅煮沸，加姜片，适量的食用盐，大概10分钟左右起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_25666a81526c1f122dc5db3f20ed17e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/25666a81526c1f122dc5db3f20ed17e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒去热水，过凉水，捞出沥干，加蒸鱼豆鼓…即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a0e113ff28deb677f275e4300e38fb36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/a0e113ff28deb677f275e4300e38fb36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝拌青虾</div><div class="menu" id="cookstory">简单，实用，快！补钙！</div><div class="menu" id="tips">"贴士："放红辣椒丝更好看！加蒜末也好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/a/400_2fd636a6c99418ab37498fc429f559ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青虾</div><div class="majornote">500g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">芥末</div><div class="majornote">10g</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">10g左右</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青虾洗净！控水！小葱，香菜切断！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_0945933f3b38553ad46025d32a0c0ece.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/0945933f3b38553ad46025d32a0c0ece.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣根，醋，酱油调匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e2adeb971ec167aa60174fbb244a203.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0e2adeb971ec167aa60174fbb244a203.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀！装盘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_802d32a53173ebce8be02a592f7840b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/802d32a53173ebce8be02a592f7840b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>